Watch this video and try these top tips next time you go on a walk.
Challenge the people in your house. Try to beat the number of claps each time. It's not as easy as it looks! Have fun!
Watch this to help understand the benefits of daily exercise.
Try this at home, its not as easy as it looks! Challenge mum's and dad's to have a go too! Have fun!
Why not exercise with your pet?
Try this at home to help keep fit
Try this exercise at home either inside or outside. Challenge yourself. How many can you complete in a minute? Try and beat it next time. Why not challenge the people in your house?
This video will help demonstrate how you could set up the Golden Mile in your local park.
Watch this video and learn how to set up your own Golden Mile in your back garden This will help to keep you active during lockdown Have fun!