Why not exercise with your pet?
This video will help demonstrate how you could set up the Golden Mile in your local park.
Try this at home to help keep fit
Watch this video and learn how to set up your own Golden Mile in your back garden This will help to keep you active during lockdown Have fun!
Try this exercise at home either inside or outside. Challenge yourself. How many can you complete in a minute? Try and beat it next time. Why not challenge the people in your house?
Watch this to help understand the benefits of daily exercise.