Related Media
Balance Challenge
Try this at home, its not as easy as it looks! Challenge mum's and dad's to have a go too! Have fun!
Golden Mile - Park
This video will help demonstrate how you could set up the Golden Mile in your local park.
Squat exercise
Try this at home to help keep fit
Jump exercise
Try this exercise at home either inside or outside. Challenge yourself. How many can you complete in a minute? Try and beat it next time. Why not challenge the people in your house?
Golden Mile - Garden
Watch this video and learn how to set up your own Golden Mile in your back garden This will help to keep you active during lockdown Have fun!
Why do we exercise?
Watch this to help understand the benefits of daily exercise.